Giảm cân từ trứng gà sau 3 ngày – egg diet for weight loss in just 3 days
Recipe superfast weight loss through eating eggs Day 1: Breakfast: You prepare for the first breakfast with two boiled eggs, 2 tomatoes and a cup of green tea without sugar.
Lunch: Noon you continue to eat 2 eggs, 120g of boiled or baked fish and a glass of green tea.
Snack: Afternoon snack you can add an apple.
Dinner: Evening out please steamed, or boiled some vegetables such as broccoli, cauliflower, carrots, peas, green beans,.
and a cup of green tea.
Day 2: Breakfast: Monday you adhere to the following diet: In the morning eat two boiled eggs, 1 banana and a cup of green tea.
Lunch: Noon you eat 2 eggs, 120g of boiled chicken (boiled chicken off the skin) and a cup of green tea.
Dinner: In the evening you eat 120g of cheese, some cookies and a glass of low fat milk.
Day 3: Breakfast: In the morning you eat two boiled eggs and a glass of tomato juice.
Lunch: Noon you eat 2 eggs, 120g of cooked red meat and a glass of green tea.
Dinner: Eat a little roast potatoes, vegetables and a glass of green tea.
The formula to lose weight on but not too complicated to bring us unexpected results.
If applied correctly on your formula will reduce 3kg in just 3 days.
However, to reduce weight than you can apply this formula for 1 week.
Keep applying the formula in combination avoid foods high in fat to make sure you get a desired result in the shortest time.